Health Tips Air travel during pregnancy Generally, commercial air travel before week 36 of pregnancy is considered safe if you have a healthy pregnancy. Still, if you’re pregnant, check with your health care provider before you Continue Reading
Health Tips Aspirin during pregnancy Use of low-dose aspirin — 60 to 100 milligrams (mg) daily — hasn’t been found to be harmful during pregnancy and is sometimes recommended for pregnant women with recurrent pregnancy Continue Reading
Health Tips Flu shot in pregnancy Flu shot during pregnancy can help: Prevent the flu and maternal complications. The flu is more likely to cause severe illness in pregnant women than in women who are not Continue Reading
Health Tips Birth control tips cause birth defects? Taking birth control pills during early pregnancy doesn’t appear to increase the risk of birth defects. While some research has suggested a link between the use of birth control pills Continue Reading
Health Tips Chickenpox and pregnancy If you are pregnant and have chickenpox (varicella) — a highly contagious viral infection that causes an itchy, blister-like rash — you and your baby might face serious health risks. Continue Reading
Covid / Health Tips Covid-19 – Wash your hands frequently Make use of warm water and soap to wash your hands for at least 20 seconds. Work the lather to your wrists, between your fingers, and under your fingernails. Use Creditable Source: WHO and CDC Continue Reading
Covid / Health Tips Covid-19 – Avoid touching your face The virus can live on hard surfaces for up to 72 hours. You can get the virus on your hands if you touch a surface like a doorknob, gas pump Creditable Source: WHO and CDC Continue Reading
Covid / Health Tips Covid-19 – Stop shaking hands and hugging people-for now Avoid touching other people. Skin to skin contact can pass this virus from one person to another Creditable Source: WHO and CDC Back Creditable Source: WHO and CDC Continue Reading
Covid / Health Tips Covid-19 – Don’t share personal items Do not share personal items like phones, makeup, or combs. It’s also important not to share eating utensils and straws. Teach children to recognize their reusable cup, straw, and other Creditable Source: WHO and CDC Continue Reading
Covid / Health Tips Covid-19 – Close your nose and mouth when you cough and sneeze The virus is found in high amounts in the nose and mouth. This means it can be carried by air droplets to other people when you cough or sneeze. It Creditable Source: WHO and CDC Continue Reading
Covid / Health Tips Covid-19 – Clean and disinfect surfaces Use alcohol-based disinfectants to clean hard surfaces in your home like countertops, door handles, furniture, and toys. Also clean your phone, laptop, door handles, etc. Vinegar and hydrogen peroxide can Creditable Source: WHO and CDC Continue Reading
Covid / Health Tips Covid-19 – Take social distancing seriously Social distancing means staying home and working remotely when possible. If you must go out for necessities, keep a distance of 6 feet from other people. You can transmit the Creditable Source: WHO and CDC Continue Reading
Covid / Health Tips Covid-19 – Do not gather in groups Being in a group or gathering makes it more likely that you will be in close contact with someone. This includes avoiding all religious places of worship, as you may Creditable Source: WHO and CDC Continue Reading
Covid / Health Tips Covid-19 – Avoid eating or drinking in public places This means avoiding restaurants, coffee shops, bars, and other eateries. The virus can be transmitted through food, utensils, dishes, and cups. It may also be airborne from other people in Creditable Source: WHO and CDC Continue Reading
Covid / Health Tips Covid-19 – Wash fresh groceries Soak all raw, whole fruits and vegetables in a solution of food-grade hydrogen peroxide or white vinegar. Let dry before putting them away in your fridge and cupboards. You can Creditable Source: WHO and CDC Continue Reading
Covid / Health Tips Covid-19 – Self-quarantine if sick Stay home until you recover. Avoid sitting, sleeping, or eating with your loved ones even if you live in the same home. Wear a mask and wash your hands as Creditable Source: WHO and CDC Continue Reading
Health Tips No folly in folic acid Folic acid should be taken regularly by all pregnant mums and people with a low immunity to disease. Folic acid prevents spina bifida in unborn babies and can play a Continue Reading
Health Tips Don’t Fear Coffee Coffee has been unfairly demonized. The truth is that it’s actually very healthy. Coffee is high in antioxidants, and studies show that coffee drinkers live longer, and have a reduced risk Continue Reading
Health Tips Don’t Overcook or Burn Your Meat Meat can be a nutritious and healthy part of the diet. It is very high in protein, and contains various important nutrients. The problems occur when meat is overcooked and burnt. This Continue Reading
Health Tips Avoid Bright Lights Before Sleep When we’re exposed to bright lights in the evening, this disrupts production of the sleep hormone melatonin . An interesting “hack” is to use a pair of amber-tinted glasses that block Continue Reading
Health Tips If You Have Excess Belly Fat, Get Rid of it Not all body fat is equal. It is mostly the fat in your abdominal cavity, the belly fat, that causes problems. This fat builds up around the organs, and is Continue Reading
Health Tips Use Plenty of Herbs and Spices There are many incredibly healthy herbs and spices out there. For example, ginger and turmeric both have potent anti-inflammatory and antioxidant effects, leading to various health benefits. You should make an effort Continue Reading
Health Tips Take a deep breath Everyone breathes. It’s something we often take for granted. It turns out, however, that most of us don’t do it correctly. Chest or thoracic breathing is found in over 50 percent of Continue Reading
Health Tips Wash your hands before you cook Many instances of foodborne illness are due to improper food handling at home, according to research from Elizabeth Scott, codirector of the Simmons Center for Hygiene and Health in Home Continue Reading
Health Tips Learn something new You may have been out of school for several years or decades, but it’s never too late to learn something new. Even if it’s just a new word or a Continue Reading
Health Tips Volunteer If you have a cause or activity that interests you or are passionate about, then there’s likely an organization or group that would love to have you volunteer with them. Continue Reading
Health Tips Start now! And keep changing gradually Gradual changes in our lifestyle are easier to maintain than major changes introduced all at once. For three days, we could write down the foods and drinks we consume throughout Continue Reading
Health Tips Maintain a Healthy Body Weight The right weight for each us depends on factors like our gender, height, age, and genes. Being overweight increases the risks of a wide range of diseases, including diabetes, heart Continue Reading
Health Tips Think Positive Research shows a healthy positive attitude helps build a healthier immune system and boosts overall health. Your body believes what you think, so focus on the positive. Positive thinking helps with Continue Reading
Health Tips Get Your Daily Dose of D “New research says that vitamin D may play a crucial role in weight loss by controlling appetite and helping fat cells become more metabolically active,” . The sunshine vitamin also Continue Reading