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Category: Covid

Covid / Health Tips

Covid-19 – Wash your hands frequently

Make use of warm water and soap to wash your hands for at least 20 seconds. Work the lather to your wrists, between your fingers, and under your fingernails. Use

Creditable Source: WHO and CDC

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Covid / Health Tips

Covid-19 – Avoid touching your face

The virus can live on hard surfaces for up to 72 hours. You can get the virus on your hands if you touch a surface like a doorknob, gas pump

Creditable Source: WHO and CDC

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Covid / Health Tips

Covid-19 – Stop shaking hands and hugging people-for now

Avoid touching other people. Skin to skin contact can pass this virus from one person to another Creditable Source: WHO and CDC Back

Creditable Source: WHO and CDC

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Covid / Health Tips

Covid-19 – Don’t share personal items

Do not share personal items like phones, makeup, or combs. It’s also important not to share eating utensils and straws. Teach children to recognize their reusable cup, straw, and other

Creditable Source: WHO and CDC

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Covid / Health Tips

Covid-19 – Close your nose and mouth when you cough and sneeze

The virus is found in high amounts in the nose and mouth. This means it can be carried by air droplets to other people when you cough or sneeze. It

Creditable Source: WHO and CDC

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Covid / Health Tips

Covid-19 – Clean and disinfect surfaces

Use alcohol-based disinfectants to clean hard surfaces in your home like countertops, door handles, furniture, and toys. Also clean your phone, laptop, door handles, etc. Vinegar and hydrogen peroxide can

Creditable Source: WHO and CDC

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Covid / Health Tips

Covid-19 – Take social distancing seriously

Social distancing means staying home and working remotely when possible. If you must go out for necessities, keep a distance of 6 feet from other people. You can transmit the

Creditable Source: WHO and CDC

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Covid / Health Tips

Covid-19 – Do not gather in groups

Being in a group or gathering makes it more likely that you will be in close contact with someone. This includes avoiding all religious places of worship, as you may

Creditable Source: WHO and CDC

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Covid / Health Tips

Covid-19 – Avoid eating or drinking in public places

This means avoiding restaurants, coffee shops, bars, and other eateries. The virus can be transmitted through food, utensils, dishes, and cups. It may also be airborne from other people in

Creditable Source: WHO and CDC

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Covid / Health Tips

Covid-19 – Wash fresh groceries

Soak all raw, whole fruits and vegetables in a solution of food-grade hydrogen peroxide or white vinegar. Let dry before putting them away in your fridge and cupboards. You can

Creditable Source: WHO and CDC

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Covid / Health Tips

Covid-19 – Self-quarantine if sick

Stay home until you recover. Avoid sitting, sleeping, or eating with your loved ones even if you live in the same home. Wear a mask and wash your hands as

Creditable Source: WHO and CDC

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