Covid / Health Tips Covid-19 – Wash your hands frequently Make use of warm water and soap to wash your hands for at least 20 seconds. Work the lather to your wrists, between your fingers, and under your fingernails. Use Creditable Source: WHO and CDC Continue Reading
Covid / Health Tips Covid-19 – Avoid touching your face The virus can live on hard surfaces for up to 72 hours. You can get the virus on your hands if you touch a surface like a doorknob, gas pump Creditable Source: WHO and CDC Continue Reading
Covid / Health Tips Covid-19 – Stop shaking hands and hugging people-for now Avoid touching other people. Skin to skin contact can pass this virus from one person to another Creditable Source: WHO and CDC Back Creditable Source: WHO and CDC Continue Reading
Covid / Health Tips Covid-19 – Don’t share personal items Do not share personal items like phones, makeup, or combs. It’s also important not to share eating utensils and straws. Teach children to recognize their reusable cup, straw, and other Creditable Source: WHO and CDC Continue Reading
Covid / Health Tips Covid-19 – Close your nose and mouth when you cough and sneeze The virus is found in high amounts in the nose and mouth. This means it can be carried by air droplets to other people when you cough or sneeze. It Creditable Source: WHO and CDC Continue Reading
Covid / Health Tips Covid-19 – Clean and disinfect surfaces Use alcohol-based disinfectants to clean hard surfaces in your home like countertops, door handles, furniture, and toys. Also clean your phone, laptop, door handles, etc. Vinegar and hydrogen peroxide can Creditable Source: WHO and CDC Continue Reading
Covid / Health Tips Covid-19 – Take social distancing seriously Social distancing means staying home and working remotely when possible. If you must go out for necessities, keep a distance of 6 feet from other people. You can transmit the Creditable Source: WHO and CDC Continue Reading
Covid / Health Tips Covid-19 – Do not gather in groups Being in a group or gathering makes it more likely that you will be in close contact with someone. This includes avoiding all religious places of worship, as you may Creditable Source: WHO and CDC Continue Reading
Covid / Health Tips Covid-19 – Avoid eating or drinking in public places This means avoiding restaurants, coffee shops, bars, and other eateries. The virus can be transmitted through food, utensils, dishes, and cups. It may also be airborne from other people in Creditable Source: WHO and CDC Continue Reading
Covid / Health Tips Covid-19 – Wash fresh groceries Soak all raw, whole fruits and vegetables in a solution of food-grade hydrogen peroxide or white vinegar. Let dry before putting them away in your fridge and cupboards. You can Creditable Source: WHO and CDC Continue Reading
Covid / Health Tips Covid-19 – Self-quarantine if sick Stay home until you recover. Avoid sitting, sleeping, or eating with your loved ones even if you live in the same home. Wear a mask and wash your hands as Creditable Source: WHO and CDC Continue Reading