If it’s not the nagging pressure on your bladder that’s keeping you awake, then it’s the gnawing backache or leg cramps, or sheer inability to get comfortable in a bed that once gently cradled you to sleep. Limit coffee, drink plenty of water, ditch the screens and eat smaller meals more often and eat earlier
If you’ve tried these tips and you still can’t get to sleep or stay asleep, see your doctor. You may need treatment for a sleep problem such as snoring or restless legs syndrome.