The top health threats facing women in the U.S. are heart disease, cancer and stroke, according to the U.S. Department of Health and Human Services (HHS).
Other top health issues that threaten women’s health include:
- Type 2 diabetes
- Depression
- Osteoporosis
For many health risks, but especially for heart disease and stroke, there are steps women can take to try to prevent these threats to their health, according to the HHS:
- Stay physically active – It is important to get up and move because studies have shown that having an active lifestyle can lower your risk of heart disease, stroke and other health problems.
- Healthy eating – Choosing to focus on eating fruits, vegetables, whole grains, fat-free or low-fat dairy, fish, beans, peas, nuts and lean meats can help you maintain a healthy weight. Eating healthy can also improve your arteries, blood pressure and glucose level.
- Take care of yourself – An increased risk of heart disease has been linked to stress, anxiety, depression and a lack of sleep. Your mind needs to be kept in good shape, just like your body. If you feel overstressed, overtired or overloaded, make sure to make time for yourself.