Having Type II Diabetes does not mean that you need to stop your workout plans or goals in fitness. It does mean that you will need to alter a few things and take more precautions than the normal person who might want to work out. For the most part, Type II Diabetes can be controlled with a strict diet and exercise program. The nutrition plan will be beneficial not only in controlling your diabetes but also in weight reduction.
I recommend to my patients that they build up to at least 30 minutes of moderate-intensity cardiovascular activity per day, or 20 minutes of vigorous-intensity cardiovascular activity, every day of the week.
You can, and should, incorporate some strength and resistance type activities at least two days a week. Weight training maintains and increases muscle strength and endurance. Weight training can consist of something as simple as soup cans, or fill an empty milk container with water for added resistance.
Always remember to check your blood glucose level before starting your exercise program for the day. You should also keep a close watch of blood pressure and make sure to keep your feet clean because uncontrolled blood glucose levels can lead to decreased sensations on the soles of your feet. If left unchecked, blisters can form without you being able to feel them, which will lead to further complications.