If you are lactose intolerant, you can still receive the calcium you need. Here are some suggestions:
- Use Lactaid Milk fortified with calcium. Talk to your dietitian about other lactose-reduced products.
- You may be able to tolerate certain milk products that contain less sugar including cheese, yogurt, and cottage cheese.
- Eat non-dairy calcium sources, including greens, broccoli, sardines, and tofu.
- Try consuming small amounts of milk with meals. Milk is better tolerated with food.