Feelings stressed can be caused by anything as small as misplacing car keys to as big as divorce. It is important to find healthy ways to manage stress to keep it under control.
Managing stress:
- Exercise
- Eat right
- Get enough sleep
- Take a deep breath
- Set limits
- Prioritize
- Do something fun and/or funny
- Put a positive spin on the situation
- Talk it out with friends, family or an advisor
- Join a support group
- Seek professional help